Postpartum Support. Reimagined. For You.
Postpartum care that’s designed to put you first. Always.
Support that shapes how your recovery unfolds.
Postpartum recovery places real demands on every woman who has given birth.
Her Before Mother supports women through this transition in multiple ways.
We create practical resources, publish thoughtful content, host a podcast shaped by real postpartum experience, and bring women together via a growing community that gathers online and in-person.
Our support is designed around the woman’s recovery, her daily reality, and the conditions that allow healing to proceed well.
Take What
You Need
Take What
You Need
Her Before Mother supports women through postpartum recovery with structured planning, hands-on care, and a growing community both online and in person.
Resources
What Nobody Tells You
Access all Her Before Mother guides, workbooks, and practical tools designed to support you through pregnancy and postpartum recovery.
Must-Haves
Tried and Tested
Explore Stephanie’s curated essentials for postpartum recovery, home support, and everyday motherhood.
One-On-One Support
Tailored Support
Send a private message to discuss postpartum support and explore working together.
The Podcast
Honest Conversations
Listen to conversations on womanhood, identity, and life before and beyond motherhood.
You’re coming home with a new baby. But you’re also coming home to…
- 100+ Diaper Changes
- Over 4,00 Micro Decisions
- At least 90 diaper changes and
- An average of 45 hours of interrupted sleep in your first week alone.
Let’s Face it. The work adds up quickly.
By the end of the first 30 days, the average mother has:
-
Fed a baby 250 to 300 times
-
Changed 300+ diapers
-
Functioned on fragmented sleep for weeks
-
Managed recovery while adapting to a new daily rhythm
-
Made hundreds of micro-decisions while physically healing
Each number represents time, attention, and energy drawn from a body that is healing.
At Her Before Mother, Postpartum care is designed to respond to you with support that is tailored, and carefully coordinated to meet your individual needs.
WHAT TO EXPECT
You’re coming home with a new baby. But you’re also coming home to…
Diaper Changes
Micro decisions
feeding sessions
hours of broken sleep
In Your First Week
Let’s Face it. The work adds up quickly.
Each number represents time, attention, and energy drawn from a body that is healing.
By the end of the first 30 days, the average mother has:
-
Fed a baby 250 to 300 times
-
Changed 300+ diapers
-
Functioned on fragmented sleep for weeks
-
Managed recovery while adapting to a new daily rhythm
-
Made hundreds of micro-decisions while physically healing
At Her Before Mother, Postpartum care is designed to respond to you with support that is tailored, and carefully coordinated to meet your individual needs.
your postpartum checklist
Your Postpartum preparedness checklist:
everything you need to prepare for life with a new baby
our founder
Meet Stephanie, Your Postpartum Bestie!
Her Before Mother is led by Stephanie, a Christian Doula, wife, and mother of three based in Ottawa, Canada.
Her work centers on supporting women through postpartum recovery with care that is practical, coordinated, and grounded in real life.
Through curated resources, and a community that gathers both online and in person,
Stephanie’s focus remains on helping women feel supported during a season that asks much of them.
personalized postpartum care
Experience motherhood instead of simply managing it...
Take what you need.
Wake up to a gentler morning.
3am-7am
Start the day rested while your baby is cared for through the early hours of the morning.
Wake to a calmer home, fresh coffee, and one less thing to think about
Space to recover.
Space to bond.
10am-2pm
Start the day rested while your baby is cared for through the early hours of the morning.
Wake to a calmer home, fresh coffee, and one less thing to think about
Rest knowing your baby is in experienced hands.
8pm-4am
Overnight care allows you to recover while every feeding, diaper change and soothing moment is gently managed.
Beyond The
4th Trimester.
home management
We have ongoing support systems to help your home stay organized and running smoothly even as your family’s needs evolve.
virtual postpartum & family routine coaching
Expert guidance from anywhere.
We’re here to help you feel supported through pregnancy, postpartum, and family life.
- Postpartum recovery coaching
- Newborn care and feeding guidance
- Sleep and daily rhythm planning
- Household organization and workflow
- Morning and bedtime routine planning
- Sibling transitions
- Partner communication
- Emotional support and accountability
- Personalized family routine planning
Available as: video consultations, phone sessions, text support packages, weekly coaching and check-ins
her before mother: the podcast
The conversations
that shape better decisions…
her before mother: the podcast
The conversations
that shape better decisions…
Hosted by Stephanie Kubi, the Her Before Mother podcast chronicles the unfolding journey of womanhood: before motherhood and beyond it.
Through honest reflections and meaningful conversations, Stephanie invites women to honor every season of life, reminding them that the woman they were before children still exists, still matters, and deserves the same care and love she so freely gives to others.
resource
Held and Healing:
Your C-Section Friendly Postpartum Wellness Guide
Held & Healing is a practical postpartum wellness guide created specifically for women recovering from a C-section.
It combines gentle affirmations, structured recovery guidance, meal planning support, and curated essentials to help you heal comfortably and at your own pace.
It’s a carefully curated resource designed to reduce decision fatigue and support your body as it recovers.
Let’s Start a Conversation.
Ask a question. Book a consultation.
Explore what’s possible.
Use the form below to get in touch, whether you're ready to work together or just curious about how Her Before Mother can support your next chapter. We'll respond with the information you need, or a link to schedule a call.